How to get your Kids to Eat Veges at Christmas

Make you Fink on Friday

Does this make you think?

Why does America have a greater obesity problem than Europe…

 

Satireday on Eco-Crap

Make you Fink on Friday

As a parent there is one battle you’ll never win.

Eat your veges!

I had a pet hate when I was a kid, eat a bean, not on your life, but I loved peas. My brother was the opposite; he’d eat beans, but touch a pea, not until Hell froze over.

But now I eat beans, in fact, I had French beans just last night. I don’t know about my brother, if he now eats peas or not.

But for my mother it was pure torment.

Here’s an interesting article:

Don’t make children eat their greens

It’s the age-old family dilemma. And guess what, parents? It isn’t worth the bother

Tim and Ruby Lott. Photograph: Pål Hansen for Observer Food Monthly

One day, when my daughter, Ruby, was about 10 years old, I had a colossal argument with her about a pea. We were in Ikea in Brent Cross, north London. We had ordered lunch in the Ikea restaurant. It involved something and peas.

I had struggled to get Ruby to “eat normally” for as long as I could remember. She refused a wide variety of foods – most fruits, and most particularly any kind of green vegetable. On this day, I’d just had enough.

I was determined to make Ruby eat just one pea. Just one. It could be smothered in tomato ketchup. It could be dipped in honey. I just wanted her to eat… the… fucking… pea.

We spent half an hour discussing, arguing about and reasoning over that pea. I offered an absurd array of rewards. I don’t remember what they were, but they were princely. Whatever she wanted she could have. If she would just eat that pea. Then I began to threaten punishments. She could see she had made me angry, and it was obvious I was going to get even angrier if she didn’t Eat the Pea.

But she still wouldn’t eat the pea. And she hasn’t eaten one since.

After the Battle of the Pea, I reached a watershed. I became a lot less fussed about what Ruby ate. I don’t know if it made any difference. I don’t recall any marked immediate improvement in her eating behaviour. But I suspect that my defeat was a good thing.

Now she is 20, she has a very healthy attitude to food. She doesn’t worry about it. She loves steak tartare. She craves sushi and sashimi, she eats fruit, she’ll try most things. She has no body issues and no food issues that I can see. She has glowing skin and hair, and is a healthy weight.

She still doesn’t eat peas. Or any other kind of green vegetable, including salad. Her explanation is straightforward: “They don’t taste good.”

They don’t. But then, why do we spend so much time trying to get our children to eat them? And is it really, in the end, worth the candle?

My suspicion is that all the effort, care and concern that many families expend to get their children to “eat healthy”, may have no effect, or a bad effect. We worry too much, and this worry has as much to do with social shame, social display and a need for control as it does with healthy eating.

We don’t want our children to end up living on convenience foods, snacks and chips – partly because it is bad for them, but more pressingly, because it is bad for us. Because it is embarrassing.

Around the time of the Pea Incident, I had taken Ruby and her sister Cissy to a fancy French hotel in Mauritius. One night a week, they offered an amazing buffet. I sent the girls off to graze among the 50 or so amazingly varied and delicious platters of French and Asian food and charcuterie.

They came back with chips, white bread and a bit of chicken. That time I wasn’t even furious. I was just ashamed. What was wrong with these kids that amid all this wonderful plenty, they opted for the crappiest dishes on the menu? I just thought they must be horribly spoilt.

Ruby aged 7 and Cissy Lott aged 5. Photograph: Tim Lott

Perhaps this was unfair of me. But I do think many parents would feel the same. Yet it was just a meal. Why was I so upset? Perhaps the need for our children to eat healthy food is just a mask for a number of other anxieties. We want to fit in with our neighbours. We want to be able to make the correct social signals to our peer group – “I am a good middle-class person, because my children eat a varied diet and healthy food”. We are terrified our children might be overweight, which is now as much a social marker as a predictor of poor health.

Nutritional science, however, is inexact. Why did Ruby grow up with clear skin, shining hair and a healthy attitude to food despite eating very little fruit and no green vegetables and a relatively limited diet through most of her childhood?

The human body is more complex and adaptable than we realise. The Kitava tribe of Papua New Guinea subsist on a diet that mainly consists of sweet potato, coconut and some fish. They are healthy, have good skin, strong teeth and suffer from virtually none of all the “diseases of civilisation”. They don’t eat any green vegetables.

Greens are not a must-have. Nutrients found in green vegetables can easily be found elsewhere. “The human body is very clever and can adapt over generations. It can use what resources it has available,” says Charlotte Stirling-Reed of the Nutrition Society, an independent organisation that promotes and disseminates nutritional science. “If you still eat a wide variety of different foods you will get those nutrients elsewhere.

“Most of the vitamins and nutrients in green vegetables can easily be found from other sources – in meat and fish and lentils and beans, in other fruit and vegetables. As long as you are getting variety and the right amount of food every day you will be OK.

“Everybody is individual and very different. If Ruby is eating well, every day, mainly healthy foods, she will be thriving. The anxieties and concerns and worries of the parents can rub off on their children and cause fussy eating. That’s very common.”

The psychotherapist Susie Orbach, author of Fat Is a Feminist Issue, makes a similar point about adults getting over-anxious about food and sees parental anxiety as a major contributor to disordered eating. I told her that I used to get particularly upset if I spent a lot of time and effort preparing my children’s food and they rejected it.

She sees such anxiety as centring on issues of control and rejection of the offerer of the food rather than the food itself. In other words, you’re not getting upset when your child won’t eat because it’s not healthy. It’s because you perceive the child as rejecting your love. And the whole framing of the issue around health and nutrition – food as “medicine” – is misguided.

Read more

Yes, it’s a dilemma faced by all parents. But don’t stop here, read more of this fascinating story

Monday Moaning

Whatever form

Soda – Soft Drinks, depends whether you are American or British, but that is immaterial, the question is what are they doing to our kids?

We have long known that soft drinks/soda are contributing to the current epidemic of obesity.

With ‘light‘ or ‘diet‘ drinks being the worst offenders; which just begs the question, why do so many people drink this shit?

There is new evidence coming to light. Evidence that soda/soft drinks are more evil, much more evil than imagined.

We have become preoccupied with conditions like ADHD (which I have just read is a hoax condition – for another time) and things like inattention at school, juvenile violence levels manifesting at kindergarten level, and worsening in the teens.

But there are definite suspicions as a result of an inconclusive survey by Columbia University epidemiologist Shakira Suglia and her colleagues that the culprit may well be our beloved sodas and soft drinks.

Read this article: Soft drinks’ side effects on Stuff.co.nz

And tell me, that we should be banning these products outright from our children’s diets. In fact governments should be banning these drinks from the young, just like they ban smoking.

Soda was once a luxury, you had a can maybe once a week, I was allowed one 7oz bottle of Coca-Cola on Saturdays; if I had behaved myself during the week.

But today, it is part of our kids food chain, a daily routine, sometimes more, a lot more than one can/bottle a day.

Our kids are overdosing on soda, it’s become a drug, its addictive. A recent case in NZ where a woman died drinking (to excess) Coca-Cola. That’s not a fantasy, it was a decision of the coroner’s court.

As a parent I want you to think about it, seriously. Is your child’s behaviour aggressive, or in any way manifesting some form of antisocial behaviour? Is he/she possibly a bully? Does he/she get irritable? Do they show an attention deficit?  Have there been complaints from school about his/her general behaviour?

Okay… now measure that against their intake of soda – BE HONEST!

Do you see a relationship?

There is a solution! BAN SODA AND SOFT DRINKS.

I have. I have returned to water.

 

Monday Moaning

I’m not doing the moaning this morning… you are!

You’ll be moaning, wailing and gnashing your teeth, when you see the facts about sugar consumption.

Make you Fink on Friday

Eating green may not be green

GOOD BUT GREEN? Scientists have long advised people to switch to a plant-based diet to benefit the environment but that may not be borne out by research.

A nutritious diet that includes lots of fruits and vegetables might not be the greenest in its environmental impact, according to a new study.

After analysing the eating habits of about 2,000 French adults, and the greenhouse gas emissions generated by producing the plants, fish, meat, fowl and other ingredients, researchers concluded that widely embraced goals for the health of people and for the health of the planet are not necessarily perfectly compatible.

Growing fruit and vegetables doesn’t produce as much greenhouse gas as raising cattle or livestock, the study confirms, but people who eat a primarily plant-based diet make up for that by eating more of those foods.

“When you eat healthy, you have to eat a lot of food that has a low content of energy. You have to eat a lot of fruits and vegetables,” said Nicole Darmon, the study’s senior author from the National Research Institute of Agronomy in Marseille, France.

Greenhouse gases – which include carbon dioxide, methane and nitrous oxide – are produced by machines that burn fossil fuels. That gas is then released into the atmosphere, where it contributes to climate change.

Food production – including the use of farming equipment and transportation – is estimated to be responsible for 15 per cent to 30 per cent of greenhouse gas emissions in developed countries, the authors write in The American Journal of Clinical Nutrition.

Scientists have long advised people to switch to a plant-based diet to benefit the environment and their own health.

To more closely examine that premise, Darmon and her colleagues used food diaries from 1,918 French adults to compare the nutritional quality of people’s real-world diets and how much greenhouse gas they produced.

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Comment:

Which is roughly what I have suggested here in the past.