Posts Tagged ‘fat’

Monday Moaning

I’m a day late again, blame it on BBQ dishes from Sunday’s family BBQ.

But there’s always something to moan about, so today it’s a Tuesday Moaning.

Today the subject is bullshit.

Bullshit that we have been fed for years.

Fat Is Bad For You

As Men’s Health magazine  states, no one has ever proven so called bad fats are really bad for you!

Fat is a necessary nutrient for the body and especially for the brain. In fact, without fat you and I would probably not be here at all as the human brain evolved and developed into the biggest and most highly evolved brain on earth due to humans eating fat. No fat = No human beings.

Even saturated fats are not all bad for you. Saturated fats are probably the most demonized food on earth! Many cultures thrive on high saturated fat diets including Eskimos (blubber – what do you think blubber is?), and the Kenyan Maasai tribe in Africa.

The reason we think saturated fats are so bad is Ancel Keyes and his cherry [lying] picking data. I dealt with Mr. Keyes in some depth a few years back, Ancel Keyes.

Mother Nature Network (MNN) lists several studies that show that prove saturated fats do not lead to heart disease, including LDLs, as well as listing the benefits of saturated fats.

As MNN states, this does not mean that we should go on a an all bacon-cheeseburger diet. Remember the key is to eat all things in moderation. Two other good reads on saturated fats can be found at body building dot com and at Men’s Health, which is always a good source for health related articles. On the fat issue read, What if Bad Fat is Actually Good for You?

This is reblogged from: More Thyme than Dough, Obesity Myths

Opinion:

I have been aware for some time that we are fed this bullshit that fat is bad for you, so I was interested in following up on this post about obesity. I am obese.

Picanha is a Brazilian cut from the sirloin

Picanha is a Brazilian cut from the sirloin

I recently had to have some medical tests, one of them was cholesterol. My cholesterol is perfect, perhaps a little low.

I eat fat!

See that picanha to the left?

I eat it, the fat is delicious, that’s where the flavour is.

Some waiters try to avoid serving the fat, I create a scandal.

We have been fed bullshit for so long that people believe natural fats are bad for you.

Why is this?

So the makers of fats like margarine, cooking oil, vegetable cooking fat can sell their ‘healthy’ products to you.

There is no independent scientific data that proves natural fat is bad for you, quite the obverse. In relation to cholesterol, every cell in your body needs it to reproduce, it you don’t have enough cholesterol your health suffers. So why do doctors always say your cholesterol is too high? Simply to sell more drugs that lower cholesterol, that is BigPharma at play. Cholesterol lowering drugs are one of the best money spinners on the planet.

Unless your cholesterol is over 250, you don’t need them. Doctors suggest 230, that way they can prescribe drugs; you don’t need them.

My cholesterol was 235, the ‘specialist’ tried to get me to lower it, when I challenged him, he admitted I was right. So I got no drugs for cholesterol.

If you throw ALL unnatural, man made fats out of the home, and return to good old butter, lard for cooking and stop cutting the fat off the meat, and if you can return to milk from the farm, you’ll be a healthier person. Also, a return to the ‘yucky’ foods like black pudding, liver, kidneys; food that we have discarded from our diets these are all valuable sources of iron and such.

I am not a doctor, I am talking commonsense from life. My admitted obesity is from my sedentary lifestyle due to mobility problems. I truly wish I could get out and about more.

Stop believing the bullshit!

Change the World Wednesday – 11th Sep

The last of the crop

Well, my tomatoes did great.

A photo of the last day’s crop. There’s still a few stragglers that will come o next week; but the hiss & roar is over. Five weeks tomatoes grown from a squished tomato on the compost heap.

I have two more plants, yet to do their thing, one is flowering now.

The secret, just squish a rotten tomato over a quiet corner of the compost heap; you can wash your hands after, it won’t hurt you to get your hands mucky for a few minutes.

Update: I was outside a few minutes ago and found that the original plant is not finished yet, it’s covered in new flowers this morning.

My compost heap is benefiting from Cloro’s presence. I don’t buy ‘kitty litter’, waste of money. I use dirt or sand and empty the contents on the compost heap. Once the worms have done their bit, I just spade it over to mix the contents.

My health and beer consumption have returned. Still taking things slowly but no more Dizzy Lizzy. Still, it has given me a ‘wake up’ call. My sugar level was up a bit, so I am working on that.

Veges and vegansDon’t look, just read!

Picanha, a Brazilian cut from the sirloin

Picanha, a Brazilian cut from the sirloin

And, here’s a message for all. My cholesterol level is just great, why?

Because I don’t use margarine, I don’t use cooking oil, I don’t, I don’t, I don’t. I try to avoid ready-made products that have these.

I use butter (salted) and lard for frying and making pastry and I eat the fat on pork, bacon and beef that so many are frightened of.

My main complaint at a BBQ restaurant. “Com gordura!” (with the fat) as the waiter slices the meat and tries dutifully to avoid the fat that most people unnecessarily avoid.

Half a cabbage in jars

Half a red cabbage in jars

My latest effort, pickled red cabbage.

The last lot of pickled cabbage went at the BBQ, so I made some more, this time with red cabbage.

I love pickled cabbage (and beetroot) on the side with most meals.

It’s so easy to make: shred the cabbage, leave overnight mixed with rock salt, wash, bottle with a few black peppercorns and a few whole cloves, screw on lid and refrigerate. Ready to use in three days.

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This week’s CTWW is one that I won’t be participating in, other than by saying I don’t.

This week, green your hair removal routine. If you can, simply don’t shave … that’s the most Eco-friendly option. If furry body parts aren’t your thing, consider body sugaring or use environmentally safe shaving equipment and non-toxic shaving lotion. Avoid disposable razors and lotions in canisters. Joanne’s recommended reading, which includes several tips, can be found HERE. For a discussion on razors, check out my post entitled The “Best” Shave.

No hair, no shave

No hair, no shave

This photo will explain:

As you can see, I have no need for razors, disposable or otherwise, the last thing I am interested in a ‘hair removal’, Mother Nature has already taken care of that.

I don’t use shampoos, body lotions, shaving cream or any other product apart from plain soap and water.

When it comes to products of this nature my bathroom has got to be amongst the most spartan on the planet.

Great challenge, and one that is not often thought about.

Make you Fink on Friday

Fat profits: how the food industry cashed in on obesity

Ever since definitions of healthy bodyweight changed in the 1990s, the world has feared an obesity epidemic. But the food giants accused of making us fat are also profiting from the slimming industry

Weight-loss has become a huge global industry

When you walk into a supermarket, what do you see? Walls of highly calorific, intensely processed food, tweaked by chemicals for maximum “mouth feel” and “repeat appeal” (addictiveness). This is what most people in Britain actually eat. Pure science on a plate. The food, in short, that is making the planet fat.

And next to this? Row upon row of low-fat, light, lean, diet, zero, low-carb, low-cal, sugar-free, “healthy” options, marketed to the very people made fat by the previous aisle and now desperate to lose weight. We think of obesity and dieting as polar opposites, but in fact, there is a deep, symbiotic relationship between the two.

In the UK, 60% of us are overweight, yet the “fat” (and I include myself in this category, with a BMI of 27, slap-bang average for the overweight British male) are not lazy and complacent about our condition, but ashamed and desperate to do something about it. Many of those classed as “overweight” are on a near-perpetual diet, and the same even goes for half of the British population, many of whom don’t even need to lose an ounce.

When obesity as a global health issue first came on the radar, the food industry sat up and took notice. But not exactly in the way you might imagine. Some of the world’s food giants opted to do something both extraordinary and stunningly obvious: they decided to make money from obesity, by buying into the diet industry.

Weight Watchers, created by New York housewife Jean Nidetch in the early 1960s, was bought by Heinz in 1978, who in turn sold the company in 1999 to investment firm Artal for $735m. The next in line was Slimfast, a liquid meal replacement invented by chemist and entrepreneur Danny Abraham, which was bought in 2000 by Unilever, which also owns the Ben & Jerry brand and Wall’s sausages. The US diet phenomenon Jenny Craig was bought by Swiss multinational Nestlé, which also sells chocolate and ice-cream. In 2011, Nestlé was listed in Fortune’s Global 500 as the world’s most profitable company.

These multinationals were easing carefully into a multibillion pound weight-loss market encompassing gyms, home fitness, fad diets and crash diets, and the kind of magazines that feature celebs on yo-yo diets or pushing fitness DVDs promising an “all new you” in just three weeks.

You would think there might be a problem here: the food industry has one ostensible objective – and that’s to sell food. But by creating the ultimate oxymoron of diet food – something you eat to lose weight – it squared a seemingly impossible circle. And we bought it. Highly processed diet meals emerged, often with more sugar in them than the originals, but marketed for weight loss, and here is the key get-out clause, “as part of a calorie-controlled diet”. You can even buy a diet Black Forest gateau if want.

We think of obesity and dieting as polar opposites, but there is a deep relationship between the two

We think of obesity and dieting as polar opposities, but there is a deep relationship between the two

So what you see when you walk into a supermarket in 2013 is the entire 360 degrees of obesity in a single glance. The whole panorama of fattening you up and slimming you down, owned by conglomerates which have analysed every angle and money-making opportunity. The very food companies charged with making us fat in the first place are now also making money from the obesity epidemic.

How did this happen? Let me sketch two alternative scenarios. This is the first: in the late 1970s, food companies made tasty new food. People started to get fat. By the 1990s, NHS costs related to obesity were ballooning. Government, health experts and, surprisingly, the food industry were brought in to consult on what was to be done. They agreed that the blame lay with the consumer – fat people needed to go on diets and exercise. The plan didn’t work. In the 21st century, people are getting fatter than ever.

OK, here’s scenario two. Food companies made tasty new food. People started to get fat. By the 1990s, food companies and, more to the point, the pharmaceutical industry, looked at the escalating obesity crisis, and realised there was a huge amount of money to be made.

But, seen purely in terms of profit, the biggest market wasn’t just the clinically obese (those people with a BMI of 30-plus), whose condition creates genuine health concerns, but the billions of ordinary people worldwide who are just a little overweight, and do not consider their weight to be a significant health problem.

That was all about to change. A key turning point was 3 June 1997. On this date the World Health Organisation (WHO) convened an expert consultation in Geneva that formed the basis for a report that defined obesity not merely as a coming social catastrophe, but as an “epidemic”.

The word “epidemic” is crucial when it comes to making money out of obesity, because once it is an epidemic, it is a medical catastrophe. And if it is medical, someone can supply a “cure”.

The author of the report was one of the world’s leading obesity experts, Professor Philip James, who, having started out as a doctor, had been one of the first to spot obesity rising in his patients in the mid-1970s. In 1995 he set up a body called the International Obesity Task Force (IOTF), which reported on rising obesity levels across the globe and on health policy proposals for how the problem could be addressed.

It is widely accepted that James put fat on the map, and thus it was appropriate that the IOTF should draft the WHO report of the late 90s that would define global obesity. The report painted an apocalyptic picture of obesity going off the scale across the globe.

The devil was in the detail – and the detail lay in where you drew the line between “normal” and “overweight”. Several colleagues questioned the group’s decision to lower the cut-off point for being “overweight” – from a BMI of 27 to 25. Overnight, millions of people around the globe would shift from the “normal” to the “overweight” category.

Professor Judith Stern, vice president of the American Obesity Association, was critical, and suspicious. “There are certain risks associated with being obese … but in the 25-to-27 area it’s low-risk. When you get over 27 the risk becomes higher. So why would you take a whole category and make this category related to risk when it isn’t?”

Why indeed. Why were millions of people previously considered “normal” now overweight? Why were they being tarred with the same brush of mortality, as James’s critics would argue, as those who are genuinely obese?

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Opinion:

It’s beautiful…

The companies that make you fat, also make a profit from trying to make you slim… but you just keep getting fatter, so BigPharma step in with ‘pills’ and you still keep getting fatter.

The psychology is there for all to see.

Let’s look at pre-1980.

That was before the big companies started making so many prepared foods and recreational snacks.

You ate at home, you ate what your mother cooked, and you didn’t get fat.

Post-1980 mother had to go to work, she didn’t have time to cook, you started eating ‘TV Dinners’ and snacking outside the home, and you got fat.

Do you see the equation here?

It is simple.

Mothers at home, obesity goes, mothers at work, obesity prevails.

But of course that doesn’t work any more. Because the mothers at home have forgotten how to be pre-1980s mothers. Remember when Home Ec (home economics and cooking) used to be a subject at school, mandatory for all girls. What happened to Home Ec? It disappeared!

Who made it go ‘whoosh’?

Ah, this is where the skulduggery comes in. Lobbyists! Lobbyists lobbying for the food companies convinced the education department that Home Ec wasn’t necessary.

Of course it was vital that Home Ec disappeared, so that new mothers didn’t know they were feeding their families on corporate profit-making fat-generating shit!

Bring back 1950s mothers, bring back Home Ec it’s the only solution.

Here’s the crunch!

Everything that corporations try to sell you that is ‘diet’, ‘light’, ‘low cholesterol’, ‘zero calories’ is bullshit! Pure bullshit!

Because the artificial sweeteners they use are worse than the original products. Aspartame, sucralose, HFCS, these products are POISON! And they are in every diet product on the planet. They have adverse effects on every organ in your body, from your brain to your big toe.

a-wake-upBut governments will never step in to prevent these products from being used, BECAUSE THE CORPORATIONS WON’T LET THEM!

The governments are a façade, the real owners of the world are corporations, the real owners of you are the corporations. The governments are just the puppets to make you slaves feel good; yes, you are slaves, you have lost control, you are controlled.

Wake up!

 

Smell the coffee!

… and I don’t mean Starbucks!

 

 

 

 

 

London’s cooking waste to fuel power station

Thames Water and 2OC in deal worth £200m over 20 years to turn ‘fatbergs’ clogging capital’s sewers into energy for sewage works and homes

Chips in a deep fat fryer. Thirty tonnes a day of ‘fat’ waste will be collected from leftover cooking oil supplies at eateries and manufacturers, fat traps in kitchens and pinchpoints in sewers to fuel the power plant. Photograph: Antonio Olmos for the Guardian

Cooking waste from thousands of London restaurants and food companies is to help run what is claimed to be the world’s biggest fat-fuelled power station.

The energy generated from the grease, oil and fat that clogs the capital’s sewers will also be channelled to help run a major sewage works and a desalination plant, as well as supplying the National Grid, under plans announced by Thames Water and utility company 2OC.

The prospect of easing the financial and logistical problems of pouring £1m a month into clearing the drains of 40,000 fat-caused blockages a year is being hailed by the companies as a “win-win” project. Thirty tonnes a day of waste will be collected from leftover cooking oil supplies at eateries and manufacturers, fat traps in kitchens and pinchpoints in the sewers – enough to provide more than half the fuel the power plant will need to run. The rest of its fuel will come from waste vegetable oil and tallow (animal fats).

The deal, worth more than £200m over 20 years, has made possible the building of the £70m plant at Beckton, east London, which is financed by a consortium led by iCON Infrastructure. It is due to be operational in early 2015. No virgin oils from field or plantation crops will be used to power it, says 2OC.

The plant will produce 130 Gigawatt hours (GWh) a year of renewable electricity – enough to run just under 40,000 average-sized homes, say the planners.

 

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Fat vs Money

fatmoney

Think about this…

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