Posts Tagged ‘sodas’

Monday Moaning

Here we go again!

Sugar, the big enemy.

Headlines today:

Cut back amount of sugar children consume, parents told

Health officials believe children are consuming more sugar than they should

Parents are being encouraged to cut back on the amount of sugar they feed children in a new health campaign.

The Public Health England (PHE) Change4Life campaign offers “sugar swap” tips, including swapping ice cream for yogurt and sugary drinks for sugar-free alternatives.

Health guidelines advise that 10% of a person’s energy or calorie intake should be made up of sugar.

But officials fear children between four and 10 are consuming far more.

‘Health impact’

Source: BBCNews Read more

Opinion:

While it may be true, sugar is not the BIG enemy. They’re barking up the wrong tree… again. Because the real tree has gremlins.

The real enemies are twofold, sweeteners and HFCS (High Fructose Corn Syrup); i.e. sugar-free alternatives.

Sweeteners like aspartame and sucralose are far more damaging to the body than sugar.

HFCS, which has replaced natural sugar in nearly all sodas and prepared foods in supermarkets, is a plague.

Natural sugar has 50/50 sucrose/fructose. HFCS has an imbalance, as much as 40/60. The excess fructose cannot be processed by the body and my understanding goes straight to the liver and gets converted to fat.

HFCS is the hidden beast that is responsible for the current explosion of obesity. Check this…

hfcs obesityNow look at this…

hfcs-2Check out these figures…

infographHFCS

Click the image to enbiggenate if your eyes are like mine

Nearly every drink and preprepared food product in the supermarkets have HFCS…

hfcs_products2HFCS-1The governments won’t do anything about HFCS, because they’d be fighting giant corporations who pay millions for the ‘right’ politicians to be elected.

Politicians are basically cowards, they won’t protect your rights over their chances of being reelected.

You and your health simply don’t matter!

Your only guarantee for health is to totally eliminate HFCS from your diet. Forget the sugar problem, compared to HFCS it’s not a problem.

banHFCS

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Make you Fink on Friday

I read an interesting article on The Guardian the other day. Besides being propaganda for Michelle Obama, it told of an experiment with pandas.

Pandas, apparently, like sweet stuff, although sweet is not in their diet; they prefer the more mundane bamboo.

pepsi-maxThey tested Pepsi against Pepsi Max.

Guess what?

The Pandas didn’t like the Pepsi Max.

Pandas don’t like aspartame, the sweetener in Pepsi Max.

Doesn’t that tell you something?

It sure rings alarm bells for me.

If pandas don’t like the taste of aspartame, incidentally neither do I, then there must be something in it that tells them it’s not good for them.

From a personal level, ALL artificial sweeteners set my teeth on edge so I stay away from them.

Similarly, now that most soft drinks (sodas) contain HFCS instead of sugar, I stay away from them all.

So should you!

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