Posts Tagged ‘vegan’
Found today a dish that I’d like.
Quinoa fried rice stuffed tomatoes (Dairy Free)
This Dairy free recipe contains Ripe juicy tomatoes are hollowed out and filled with quinoa stir fried veggies. Quinoa is sautéed with stir fried veggies and sauces; Stuffing can be personalised as per the taste.
Tomatoes act as an excellent source of the strong antioxidant, vitamin C, potassium and choline content in the tomatoes all support heart health.
Fried rice using quinoa instead of rice as its high in protein and fantastic wheat-free alternative. Quinoa is a tiny grain that cooks up like rice and has nutty flavour and light, fluffy, texture similar to couscous.
This makes a fantastic vegetarian main course as it is stuffed with quinoa.
Source for what you need and what you do and how you do it: Chitra’s Healthy Kitchen
Like the look of this?
I think it’s vegan, if not certainly vegetarian.
::Whole Wheat Tortillas::
::Tomato, Corn & Zucchini Salsa::
::Black Bean & Pepper Filling
::Cashew Cheese Sauce::
Full recipes and instructions on: http://shineonbeutiful.com/
I’d like it!
The internet needs oiling, had trouble loading this page this morning, kept sticking.
All oiled and running smoothly again.
Now it’s 3:30am (making graphics takes time), do I need coffee or do I need more sleep?
Sleep now, coffee later.
I woke at 6am, still too early.
It’s now 9… Boy, did I sleep. I need more coffee.
Clorinha is not ‘green’. She likes plastic.
She also likes boxes and empty bottles, they are so wonderful to roll around the floor.
After admitting on last week’s CTWW that I used a squirt of air freshener, I saw the suggestion of orange peel in vinegar as an alternative air freshener on another blog, Living Simply Free, I am trying that. I have the first orange peels in a small jar of vinegar. I have perforated the lid, hopefully during the process it will allow the smell to spread.
I will have to buy a small spray bottle to try the full effect of the infused vinegar as suggested.
So another example of how blogs can change habits.
On with this week’s CTWW.
A health issue this week. One that I didn’t know about.
Small’s CTWWs are often full of surprises.
You’ll have to zip across to Reduce Footprints for the preamble to know that we are specifically talking about kidneys…
Wanting to know more, I googled it, and found a site that confirms Small’s preamble, although I rejected what the site said about saturated animal fats, which more recent studies have debunked. Natural fats are good for you, it’s the trans and hydrogenated fats like margarine and vegetable cooking oils (canola, soya, etc) that are the killers. But that’s another story, already posted on here.
Animal protein does make the kidneys work harder, a lot harder.
So the suggestion is to go for a vegan diet to avoid the risks.
I have in the past written that I am a carnivore, and I still am. Meat is a major part of my diet, although I have reduced my beef intake dramatically not because of my health, but on discovering that beef takes more natural resources to produce than other meats.
Animal protein also features high in my diet. I eat half a dozen+ eggs weekly, I drink at least a litre (nearly a quart) of milk daily, my cheese intake would be higher than most people’s, I use butter and I use lard or dripping for cooking.
Now, my health is generally good, albeit that I am a little overweight due to my sedentary life style inflicted on me through a motor accident. Touch wood I have never had kidney stones or any such thing. The only malady that I can attribute to animal products is gout (high uric acid because the kidneys can’t process it all), in my case not serious, manifesting slightly at times and going again.
So, I thankfully consider my lot. For those who don’t know, I am 62 and rapidly (all too rapidly) heading for 63. So health-wise, I haven’t fared too badly.
I would no more think of a vegan diet than fly to the moon. Although, occasionally, unconsciously, I do eat vegan meals. Not because they are vegan, but that’s what I feel like eating. I am more likely to eat a vegetarian meal like yesterday, curried beans on rice.
Some observations: Do vegans use margarine instead of butter, being under the illusion that it is inline with a vegan/healthy diet? Do vegans use vegetable cooking fat or oils (canola, soya, etc) for the same reason? I don’t know, I am asking. If you do then you are far more at risk of heart disease and obesity than using natural fats. These products are amongst the most dangerous in the western world, if the governments weren’t so cowardly (quivering at the feet of the corporations), they’d ban them. Having said that, the US government is taking a close look at new research results.
I don’t consider vegan to be the whole answer.
Nor is it the answer to saving the planet because meat takes too many resources to produce. The problem there is simply too many people, that’s what we have to look at, over population.
We are living on a dirt ball that can support 500 million people, and we are stretching resources to feed 7 billion; we are 13½times over capacity.
Therein lies the problem.
Vegan is not the solution.
Going ‘green’ is more than shopping at Whole Foods and driving a Prius
Environmentalism in the US today has come to simply mean buying the right products. What if you can’t afford them?
As environmentalism goes mainstream, corporations are marketing the word “green” as a panacea for the world’s climate crisis. Today the word describes a set of prescribed, mostly consumerist actions: buy local, organic and fresh; go vegan; eat in season; skip the elevator, take the stairs. “Green” has come to mean shopping at Whole Foods and possessing a Prius. Meanwhile, leading corporate polluters like BP and ExxonMobil place commercials on CNN advertising their “green” practices.
It should come as no surprise, then, that “green” lifestyles don’t resonate with low-income communities; being “green” involves a set of behaviors that are financially or culturally inaccessible to millions of Americans. This presents a major problem for the environmental movement. If it is going to be successful, environmentalism simply cannot afford to be demographically segregated or isolated from the pathos of economic disparity.
The environmental movement needs to do a better job of connecting issues of race, class, poverty and sustainability; in short, it has to become a broader social movement. And people of color need visibility in the movement. By that, I don’t mean Barack Obama presiding over environmental policy from the White House or Lisa Jackson heading the Environmental Protection Agency during Obama’s first term. I mean the recognition that sustainable survival practices in poor communities are just as significant as solar panels and LED lights. Ultimately this is where the citizenry of the planet can and must come together in order to move forward.
First up, an update.
Remember those little red chilies from the week before, well, here they are again. This time picked and in olive oil. There are a lot more to ripen and add.
I should get two jars like this from one bush, and there are two more bushes coming on.
Oops, the photo is not the best, but you get the idea. Maybe the photo feels like me this morning… a little out of focus.
Must need more coffee.
The tomatoes are all but finished; I think only three more to ripen, and that’s it. The bush gets pulled for the compost heap.
This week’s CTWW.
A vegan kick.
You all know that I am not a vegan, not even a vegetarian. Various meats and all dairy produce are a part of my diet. I will participate though being a beefless week. Today for lunch I had already planned Gnocchi with a homemade tomato and herb sauce. I think that qualifies.
So, while I am a confirmed carnivore, I do have meals occasionally that are vegan or vegetarian. For me that is normal.
Lunch was awesome.
I have also added a link on Reduce Footprints for a vegan meal that I sent to Small.