Posts Tagged ‘vegans’
25 Sep
Change the World Wednesday – 25th Sept
Well, here we are, cold weather, and Small’s autumn advice from last week almost seems relevant.
The south of Brazil has been hit with terrible weather, even a tornado, and we are experiencing the tail end of the cold front here in Rio de Janeiro.
Yesterday, I cut down my hopeful tomato plant, the aphids were preventing the flowers from fruiting.
Sunday, I used my newly acquired spade (yes, I finally bought one) to turn over the compost heap.
For those of you who are vege/vegan minded I have just posted a recipe and story about aubergine/eggplants on Things that Fizz and Stuff.
Last week I promised a photo of my chilies.
There’s a lot more now, that photo was taken last week.

Click on the banner for the full post
On with CTWW for this week.
This week head into the kitchen and give your refrigerator a little TLC (tender loving care):
Did it already. I must have had my crystal ball out.
I defrosted the fridge Sunday night Monday morning. Woke up to a flooded kitchen and a confused kitten; as I squeegeed the water out the door, Cloro couldn’t understand why his polystyrene cat food tray was floating across the kitchen; it was really one of those “wish I had the camera ready” moments.
But the fridge is clean and the door seal good, didn’t do the coils though, that will need to be done.
So, I’m on a winner.
See you all next week.
6 May
Monday Moaning
Why Do Governments Recommend This Toxic Food Today When They Didn’t A Decade Ago?
If we analyze the food guide and government advice on nutrition over a decade ago and compare those advisements to what is recommended today, there is one big difference–one specific food crept up onto the radar of public health officials as if it had some kind of miraculous nutritional benefit for the public. The problem is, 80 percent of this food is genetically modified, contains toxic phytochemicals and is linked to digestive distress, immune system breakdown, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido. Yet, governments seem to think that’s not a problem. (emphasis mine)
You’ve probably already figured out that the food is soy.
I’ll get to how deadly soy is shortly, but first let’s backtrack to the year 2000 and analyze the food guides of two countries, namely Canada and The United States.
The waybackmachine is a beautiful tool that can show us exactly what a website looked like in the past. So if we plug in both the USDA and Health Canada websites in the year 2000 at about the same period, we can see exactly how each publicly funded message translated to each respective food guide or pyramid.
In the Year 2000
On the Health Canada website, there was absolutely no mention of soy at all. Under milk products, the main message was to choose lower-fat milk products more often. Most people had no idea back then how toxic pasteurized milk was, so it was heavily consumed, much more than it is today. There are currently huge debates throughout the internet as to why humans are drinking milk at all.
On the USDA website on either the Milk, Yogurt & Cheese page or the main page illustrating the Food Guide Pyramid, there is again no mention of soy. The recommendation was also low dairy.
So what happened?
In the Year 2013
Today, Health Canada promotes fortified soy beverages on their website for those who don’t drink milk. So we go out of the frying pan and into the fire. We go from the recommendation of a dead liquid, namely pasteurized milk to a beverage that may be even more harmful to public health.
“Have milk or fortified soy beverages by the glass or use them in recipes.”
“Use milk or fortified soy beverages when preparing scrambled eggs, hot cereal, casseroles and soups.”
“Create smoothies by blending lower fat milk or fortified soy beverage with a combination of fresh or frozen fruits.”
“Try a latte made with low fat milk or fortified soy beverage.”
“Use milk or fortified soy beverages to replace some or all of the water when reconstituting canned tomato or cream soups.”
The USDA’s Center for Nutrition Policy and Promotion (CNPP), kicked their message into high gear in 2002 when they started heavily promoting soy across the United States. Their key message is still to switch to fat-free or low-fat milk, however consume calcium-fortified soy milk is a main heading.
“For those who are lactose intolerant… include lactose-reduced or lactose-free milk, yogurt, and cheese, and calcium-fortified soymilk (soy beverage).”
Under Tips For Vegetarians
“Sources of protein for vegetarians and vegans include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).”
“Sources of calcium for vegetarians and vegans include calcium-fortified soymilk“
“Calcium-fortified soymilk provides calcium in amounts similar to milk. It is usually low in fat and does not contain cholesterol.”
“For breakfast, try soy-based sausage patties or links.”
“try veggie burgers, soy hot dogs, marinated tofu or tempeh, and veggie kabobs.”
The site is littered with soy recommendations not only for vegetarians, but also in the promotion of protein foods.
How did this happen? When soy industry lobbyists get together and decide to change the framework of nutrition for the masses, it happens. It’s really that simple.
It’s not only soy. If you care to investigate further, you’ll also notice how three of the most toxic genetically modified oils in the world, canola, corn and soyabean oil are heavily promoted today on both the Health Canada website and the CNPP website (on behalf of the USDA), and neither agency had those recommendations in 2000.
The USDA had absolutely no mention of any of these oils in 2000.
Health Canada also has no mention of these oils in 2000.
How Deadly is Soy?
Source: Prevent Disease Read more, you’ll be shocked!
Opinion:
I’m not even going to bother with an opinion here, you’ll form your own after reading this and the link, your opinion will be the same as mine.
10 Jun
Philosoraptor
Philosoraptor takes everyday thoughts and puts a slightly different twist to them, if you like the idea, then visit my blog They Say it’s in the Genes each Philosoraptor Phriday for a slightly twisted view of the world.
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